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Child Nutrition

What is the connection between a child’s diet and a child’s health?

First – the negatives: If your child eats an unbalanced diet with plenty of processed foods, or if they eat too few foods from a food group...

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Fiber for a Healthy Heart

Fiber is a word people usually associate with regularity. But fiber is also important for heart health. Soluble fiber, the kind found in apples and oatmeal, can bind with cholesterol...



Flaxseed had been cultivated for thousands of years in Central Asia and now is grown throughout North America, Asia, and Europe. Flaxseed contains an omega-3 fatty acid called alpha-linolenic acid and a fiber called lignans...

Healthy breakfast

Breakfast for Children

Protein in a Child’s Breakfast a Big Bonus!

A cup of sugar-coated cereal with a half-cup of low fat milk and a small glass of orange juice. This may be a typical breakfast for most kids. When you look at it you see three food groups...


Colorful Fruits and Veggies Contain More than Meets the Eye

What do carrots, spinach, broccoli, blueberries, tomatoes and red grapes have in common? Carotenoids (ke-RAH-ta-noids), a group of powerful nutrients that promote long-term health for various parts of the human body...

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